Wednesday, January 26, 2011

Meg Savage: Your personal trainer and doula!

My Service plans are as follow:

Doula Plan Level 1: This plan entitles you to my presence as your doula during your labor, birth, and immediate post-partum period, as well as one visit at three days post-partum. I will also be available to you via phone or e-mail for any questions/concerns throughout your pregnancy. This plan includes a free post-partum goodie bag. I offer a free consultation and the cost of this plan is $200. 

Doula Plan Level 2: This plan includes three prenatal visits throughout your pregnancy and my presence at your labor, birth, and immediate post-partum period, as well as one visit at three days post-partum. I will also be available to you via phone or e-mail for any questions/concerns throughout your pregnancy. Our prenatal visits will include education and support concerning: pregnancy, natural childbirth, nutrition, infancy and breastfeeding. The visits will also include a 20 minute prenatal work-out session, 15 minute meditation and connection with your baby, and complimentary relaxation massage or hot/cold stone therapy. This plan includes a free post-partum goodie bag. I offer free consultation and the cost of this plan is $400.

Pre/Post Natal Fitness Plan 1: This plan includes one 45-minute visit per prenatal month, as well as a visit at one week and six weeks postpartum. Each visit will include a 30 minute fitness routine follow by a 15 minute meditation cool-down. Fitness sessions may be conducted in your home or my home in Tampa. I offer one free fitness session and this plan is $50 per month.

Pre/Post Natal Fitness Plan 2: This plan includes two 45-minute visits per prenatal month as well as a visit at one and six weeks postpartum. Each visit will include a 30 minute fitness routine follow by a 15 minute meditation cool-down. Fitness sessions may be conducted in your home or my home in Tampa. This plan also entitles you to hire me as your birth doula for free! I offer one free fitness session and this plan is $100 per month.

* All payments must be made prior to, or immediately following services rendered.

* If you are unable to make payments equal to those listed above, please speak with me privately. I believe every woman deserves support throughout her pregnancy and birth and I will allow discount as needed.

 
I would love to help you have a happy, healthy pregnancy and a beautiful birth!

Meg Savage
207-615-2927 (cell)
813-381-4585 (work 9-3)